Shree Polyclinic & Lab

One of the most common concerns I hear after a mid-pregnancy ultrasound is: “Doctor, my report says Anterior Placenta . Is everything okay with my baby?” If you’ve recently noticed this term on your scan report, take a moment to relax. An anterior placenta is a very common and completely normal finding during pregnancy. In this blog, let’s clearly understand what it means, how it may influence your pregnancy experience, and when you should seek medical advice. What Is an Anterior Placenta? The placenta is a vital organ that forms during pregnancy to support your baby. It supplies oxygen and nutrients while removing waste products. The location of the placenta depends on where the fertilized egg implants in the uterus. Posterior Placenta: Attached to the back wall of the uterus (towards the spine) Anterior Placenta: Attached to the front wall of the uterus (towards the abdomen) With an anterior placenta, the placenta sits between your baby and your abdominal wall—acting like a soft, ...

  Do you often wake up feeling exhausted, frustrated, and already in pain—before your day has even begun? For many people, the alarm clock doesn’t signal a fresh start. Instead, it marks the onset of a pounding headache or a full-blown migraine. If you find yourself waking up with a migraine , you know how overwhelming it can be to face daily responsibilities while battling intense head pain, nausea, or sensitivity to light and sound. You are not alone. Early morning headaches , especially migraines occurring between 4:00 AM and 8:00 AM , are a very common complaint seen in clinical practice. While they may seem random, these morning migraines are often your body’s way of signaling that something is out of balance. Understanding the causes of morning migraines is the first step toward effective prevention and long-term relief. Why Do Migraines and Headaches Occur in the Early Morning? There are several medical and lifestyle factors that explain why migraines tend to strike dur...

Squats are often called the “king of exercises” —and for good reason. Whether you are a professional athlete, a fitness enthusiast, or someone simply aiming to stay active, mobile, and pain-free, squats are one of the most powerful movements you can incorporate into your daily routine. However, as Dr. Chithra S from Shree Polyclinic & Lab emphasizes, the real benefits of squats come not from how many you do, but how well you do them . Proper squat technique is essential to maximize results, protect your joints, and prevent long-term injuries. Why Squats Are Essential for Better Health Squats are a functional exercise , meaning they replicate natural movements we perform every day—such as sitting down, standing up, lifting objects, and maintaining balance. Medical experts, including those at the Cleveland Clinic , highlight squats as a foundational movement for overall physical health. Key Benefits of Squats 1. Builds Total Body Strength Squats activate multiple muscle groups at o...

 For years, many have viewed e-cigarettes or "vaping" as a harmless alternative to traditional smoking. Because they don’t contain the same cancer-causing tar found in tobacco, they are often marketed as a "safer" option. However, as medical professionals, we are seeing a different reality. At Shree Polyclinic & Lab , we want to ensure our community understands that while vaping is different from smoking, it is far from safe. Recent insights from the Cleveland Clinic highlight the hidden dangers lurking in that "harmless" water vapor. The Hidden Cocktail of Chemicals When you vape, you aren't just inhaling steam. You are inhaling an aerosol mist that coats your lungs in a variety of harmful substances. These include: Nicotine: A highly addictive stimulant that changes brain chemistry and can be just as difficult to quit as cigarettes. Carcinogens: Chemicals like Formaldehyde (used in embalming fluid), Benzene (found in car exhaust), and Acetal...

  In today’s fast-paced world, we are often taught to "put on a brave face." We scroll through social media and see perfect lives, happy families, and successful careers. But as a medical professional at Shree Polyclinic & Lab , I often see patients who look perfectly fine on the outside while battling a deep, silent storm within. This phenomenon is commonly known as "Smiling Depression." What is Smiling Depression? While "Smiling Depression" is not a formal clinical diagnosis in the DSM-5, it is a term mental health experts use to describe Major Depressive Disorder (MDD) with atypical features . In this condition, an individual lives with the symptoms of depression—sadness, hopelessness, and low energy—but successfully "masks" them with a public persona of happiness and high functionality. Because these individuals often have steady jobs, active social lives, and appear cheerful, their struggle remains invisible to friends, family, and even ...

We’ve all been there. The second you walk through your front door, the bra comes off. It’s the ultimate "I’m home" ritual. But lately, a huge movement has been growing: What if we just stop wearing them altogether? There are so many myths floating around—some say your breasts will sag to your waist, others say bras cause cancer. Today, Dr. Chithra S from Shree Polyclinic & Lab is breaking down the science. Let’s separate the "support" from the "superstitions." 1. The "Sagging" Scare: Fact or Fiction? 📉 The biggest fear women have about going braless is Gravity . We’ve been told for decades that bras "train" your breasts to stay up. The Truth: Science says otherwise. Sagging (or Breast Ptosis ) is mostly determined by genetics, age, smoking, and pregnancy. In fact, some French studies suggest that bras might actually make chest muscles lazier , leading to more sagging over time! The Verdict: Going braless won’t make you sag fa...