Shree Polyclinic & Lab

Feeling overwhelmed, anxious, or emotionally drained?  You’re not alone. In today’s fast-paced world, stress has become a silent part of our daily routine — from traffic jams to long work hours and digital overload. But the good news is,  you can manage stress effectively right from the comfort of your home. At Shree Polyclinic & Lab , our family physician Dr. Chithra S emphasizes that simple stress-relief practices done consistently can significantly improve mental wellness and overall health. 🌿 1. Deep Breathing — The Simplest Way to Calm Your Mind When stress hits, your body goes into “fight or flight” mode. Deep breathing for stress helps activate your relaxation response, reducing your heart rate and calming your nervous system. Try this: Inhale slowly for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat 5 times. 💡 Keyword Focus: deep breathing for stress, relaxation techniques at home 🧘‍♀️ 2. Stretch It Out — Relax Your Body, Release Ten...

Introduction Your immune system is your body’s natural defense against infections, viruses, and diseases. But did you know that what you eat directly affects how strong your immunity is? Healthy eating for strong immunity isn’t just about following a diet — it’s about fueling your body with the right nutrients that help it fight off illnesses and recover faster. 🥦 Why Nutrition Matters for Immunity A balanced diet for immune support provides essential nutrients like vitamins, minerals, and antioxidants that strengthen the immune system. These nutrients help in producing white blood cells, repairing tissues, and reducing inflammation — all of which are vital for keeping you healthy. When your diet lacks nutrients, your immune system weakens, making you more prone to infections and fatigue. 🍊 Top Immune-Boosting Foods You Should Include Here are some of the best foods to strengthen the immune system naturally: 1. Citrus Fruits Rich in Vitamin C , citrus fruits like orang...

As the crisp air of October settles in, it’s a gentle reminder that flu season is approaching . While we often focus on festive preparations or copying up indoors, one crucial step to safeguard your health is often overlooked — getting the flu shot . Flu shots aren’t just for the elderly or those with chronic illnesses — they are recommended for everyone over 6 months of age . Here’s why October is the perfect time to get vaccinated. ✅ 1. Peak Protection Before Flu Season The flu vaccine takes about two weeks to build immunity in your body. By getting your shot in October, you ensure that your immune system is ready before flu viruses start circulating widely . This early protection can significantly reduce your risk of catching the flu or experiencing severe symptoms. ✅ 2. Reduces Severity of Illness Even if you contract the flu after vaccination, the vaccine can reduce the severity of the illness. Hospitalizations, complications, and recovery time are all likely to be lessened...