Shree Polyclinic & Lab

  Why It’s Important to Call Your Healthcare Provider First If You Suspect Measles Measles is one of the most highly contagious viral infections known. A single infected person can spread the virus to 9 out of 10 unvaccinated people who come in close contact. Because of this extraordinary level of contagiousness, taking the right steps at the right time is crucial—not only for your health but also for the safety of others. Why You Should Call Before Visiting the Clinic If you think you or your child may have measles, do not walk into the clinic immediately . Instead, call your healthcare provider first. This simple step helps your clinic prepare and prevent the virus from spreading to other patients, especially vulnerable groups like infants, pregnant women, and individuals with weak immunity. Calling ahead allows the clinic to: Arrange a separate waiting area Provide instructions on how to arrive safely Minimize exposure to other patients Plan immediate evaluation...

  10 Clear Signs Your Vitamin D Levels Are Low in Winter Introduction Winter may bring cozy sweaters and warm drinks—but it also brings something you can’t see: low Vitamin D levels . With shorter days, limited sunlight, and more time indoors, Vitamin D deficiency becomes extremely common during the colder months. In this blog, we’ll walk you through the 10 clear signs your Vitamin D levels may be dropping and what you can do to stay healthy all winter long. 1. Persistent Fatigue and Tiredness If you’re sleeping enough but still waking up tired, Vitamin D deficiency could be the reason. Low levels affect energy production in the body, leaving you feeling drained even after rest. 2. Frequent Mood Changes Winter already affects mood, but deficiency can make it worse. Low Vitamin D levels may contribute to irritability, sadness, or seasonal mood swings , often linked to Seasonal Affective Disorder (SAD). 3. Bone and Muscle Pain Vitamin D plays a major role in calcium abs...

  Introduction: Your Arteries Deserve a Fresh Start Every beat of your heart is a reminder that life flows through your arteries. But what happens when that flow slows down? Blocked arteries are like traffic jams inside your body — silent, dangerous, and often ignored until it’s too late. The good news? You can clear your arteries naturally and even reverse early blockages with consistent changes in diet, movement, and mindset. Let’s uncover how to bring your arteries — and your energy — back into flow. 🔍 What Causes Arterial Blockages? Arterial blockages occur when plaque (a mix of cholesterol, calcium, and fat) builds up in your arteries — a process called atherosclerosis . Over time, this narrows your blood vessels and increases your risk of heart attacks, strokes, and hypertension . 🧠 Common Causes: High LDL (“bad”) cholesterol Processed foods & trans fats Smoking and alcohol High blood sugar levels Sedentary lifestyle Chronic stress and poor s...

In today’s fast-paced world, the pressure to balance work, family, and personal goals can feel overwhelming. As deadlines, responsibilities, and expectations pile up, stress quietly becomes part of everyday life. Stress Awareness Day serves as a reminder to pause, reflect, and take care of your mental well-being before burnout sets in. Recognising the early signs of stress and learning healthy ways to manage it can make a big difference — not only for your mind but also for your heart, immune system, and overall quality of life. 💭 Understanding Stress: What Really Happens Stress is your body’s natural response to challenges or demands. While a little stress can motivate you to perform better, chronic or unmanaged stress can take a toll on both mental and physical health. Common signs of stress include: Headaches, body aches, or fatigue Difficulty concentrating or making decisions Irritability, anxiety, or mood swings Changes in appetite or sleep patterns Feeling overwh...

  By Dr. Chithra S, Shree Polyclinic & Lab 📞 Contact: 9052161616 | 8550001600 🌿 Introduction: The Power of a Healthy Workplace In today’s fast-paced world, where deadlines and digital demands dominate our lives, workplace wellness has become more than a trend—it’s a necessity. A healthy and productive workforce is the foundation of every successful organization. When employee wellbeing is prioritized, it not only boosts morale but also enhances productivity and performance . At Shree Polyclinic & Lab , we believe that balancing health and productivity is key to sustaining long-term professional success and personal happiness. 💼 Why Workplace Wellness Matters A strong corporate wellness program can significantly reduce stress, absenteeism, and burnout while improving team engagement and job satisfaction. Employees who feel physically and mentally healthy perform better, make fewer mistakes, and stay more motivated. Workplace wellness programs that promote h...

Feeling overwhelmed, anxious, or emotionally drained?  You’re not alone. In today’s fast-paced world, stress has become a silent part of our daily routine — from traffic jams to long work hours and digital overload. But the good news is,  you can manage stress effectively right from the comfort of your home. At Shree Polyclinic & Lab , our family physician Dr. Chithra S emphasizes that simple stress-relief practices done consistently can significantly improve mental wellness and overall health. 🌿 1. Deep Breathing — The Simplest Way to Calm Your Mind When stress hits, your body goes into “fight or flight” mode. Deep breathing for stress helps activate your relaxation response, reducing your heart rate and calming your nervous system. Try this: Inhale slowly for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat 5 times. 💡 Keyword Focus: deep breathing for stress, relaxation techniques at home 🧘‍♀️ 2. Stretch It Out — Relax Your Body, Release Ten...