Shree Polyclinic & Lab

As we step into the New Year, many of us set ambitious goals to improve our health. However, without a plan, even the best intentions can fade within weeks. To make your health goals truly effective and lasting, I recommend a structured 90-day health resolution plan . This plan breaks down wellness goals into manageable steps so you can build habits that last beyond just January. Why Setting Health Resolutions Matters Health resolutions are more than just New Year pledges — they are proactive steps toward preventing chronic diseases and improving quality of life. Unhealthy habits such as inactivity and poor diet increase the risk of obesity, diabetes, heart disease, and even mood disorders. By setting intentional health goals at the start of the year, you invest in your long-term well-being and vitality.  Understanding the 90-Day Health Plan Concept A 90-day plan is grounded in behavioral science. It provides enough time to adopt new habits while keeping goals achievable. Resea...

Our feet play a vital role in supporting our body weight and maintaining balance, yet they are often overlooked when it comes to health concerns. Changes in sensation in the feet—such as burning, tingling, or numbness—should never be ignored. These symptoms may be early warning signs of underlying nerve, circulation, or metabolic conditions that require medical attention. Understanding these symptoms can help in early diagnosis and prevention of long-term complications. Burning Sensation in the Feet A burning sensation in the feet may feel like heat, fire, or intense warmth, especially during the night. This symptom is commonly associated with nerve or circulation issues. Possible Causes Peripheral neuropathy Diabetes-related nerve damage Vitamin B12 or other vitamin deficiencies Poor blood circulation Thyroid disorders Prolonged standing or walking Ill-fitting or tight footwear Why It Should Not Be Ignored Persistent burning in the feet often indicates nerv...

  After successful prostate cancer treatment, a rising PSA level can be confusing and concerning. This situation — known as a biochemical recurrence — does not always mean that the cancer has visibly returned. For many men, PSA can rise slowly over years before any structural disease appears on conventional imaging. Harvard Health What Does Biochemical Recurrence Mean? When PSA (prostate-specific antigen) rises after primary therapy but no tumor is seen on standard imaging scans, this is called a biochemical recurrence. It reflects prostate cancer cells somewhere in the body — but they may be too small to detect or slow-growing. Harvard Health With newer and more sensitive scans like PSMA PET imaging , very small areas of disease can now be detected earlier. While this helps us see more, it also raises questions: Does earlier detection mean immediate treatment is necessary? Harvard Health New Thinking in Recurrence Management Experts now recognize that even when PSMA imaging...

  Is the HPV Vaccine a Game-Changer in the Battle Against Cervical Cancer? — By Dr. Chithra S Cervical cancer continues to be one of the most significant health challenges faced by women worldwide, particularly in low- and middle-income countries. However, the landscape of prevention has been transformed in recent years with the widespread availability and scientific validation of the Human Papillomavirus (HPV) vaccine . Today, it is increasingly recognized not just as a preventive tool, but as a true game-changer in the global fight against cervical cancer. Why the HPV Vaccine Matters More than 95% of cervical cancer cases are caused by high-risk HPV strains—primarily HPV 16 and HPV 18. The HPV vaccine directly targets these strains, preventing the root cause of the disease rather than merely managing its consequences. Numerous large-scale studies have shown significant reductions in HPV infections, precancerous lesions, and long-term cancer incidence among vaccinated populat...