Shree Polyclinic & Lab

  In today’s digital age, smartphones have become an inseparable part of our daily lives. From work emails to social media, online classes to entertainment, we spend hours looking down at our screens. While technology has made life easier, it has also introduced a growing health concern known as “Tech Neck.” At Shree Polyclinic & Lab , we frequently see patients suffering from neck pain, shoulder stiffness, headaches, and posture-related problems caused by prolonged smartphone use. Let’s understand what tech neck is, why it happens, and how you can prevent it. What Is Tech Neck? Tech neck refers to neck pain and damage caused by constantly bending your head forward while using smartphones, tablets, or laptops. The human head weighs about 10–12 pounds in a neutral position. However, as you tilt your head forward, the pressure on your neck muscles and cervical spine increases significantly. Impact of Neck Angle on Spine (As Shown in the Image) 0° (Neutral position): 10...

  In today’s fast-paced world, stress, burnout, and lifestyle disorders have become common. Many people focus excessively on work while ignoring sleep, health, relationships, and inner well-being. The 8+8+8 Rule offers a simple yet powerful approach to structuring our 24-hour day in a way that supports physical health, mental peace, emotional balance, and professional success . This rule is not just about managing time—it is about managing life wisely . Understanding the 8+8+8 Rule Every individual gets the same 24 hours a day. The 8+8+8 Rule divides these hours into three equal and meaningful parts: 8 hours of hard work 8 hours of good quality sleep 8 hours for personal life , thoughtfully divided into: 3Fs – Family, Friends, Faith 3Hs – Health, Hygiene, Hobby 3Ss – Soul, Service, Smile This balanced distribution helps maintain a “life balance sheet” where no area is neglected. 1. 8 Hours of Hard Work: Supporting Productivity Without Burnout Work ...

  Home remedies are often the first choice for minor health issues like cough, cold, headache, or stomach discomfort. While many natural remedies have been used for generations, not all are safe or effective. Understanding which home remedies truly work and which should be avoided is essential for your health. At Shree Polyclinic & Lab , Dr. Chithra S believes in combining evidence-based medicine with safe, supportive home care. This blog highlights doctor-recommended home remedies , inspired by medically reviewed sources such as WebMD, to help you make informed choices. Why You Should Be Careful with Home Remedies While natural remedies may seem harmless, they can: Interact with prescribed medications Cause side effects if used incorrectly Delay proper medical treatment 👉 Always consult a qualified doctor before trying any home remedy, especially if you have chronic conditions like diabetes, asthma, or heart disease. Best Home Remedies Backed by Medical Ins...

 Positive affirmations have become a popular self-care tool — from morning mirror statements to motivational quotes on social media. But a question I’m often asked is: do positive affirmations actually work, or are they just feel-good phrases? The answer lies somewhere in between. Affirmations are not magic words that instantly change your life — but when used correctly, they can be a powerful psychological tool. What Are Positive Affirmations? Positive affirmations are short, intentional statements that help shift the way we think about ourselves, our abilities, and our circumstances. They are designed to interrupt negative self-talk and replace it with thoughts that are more supportive and realistic. For example, instead of repeatedly thinking, “I’m not good enough,” an affirmation might sound like: “I am learning, growing, and doing the best I can.” Over time, these repeated messages can influence how the brain processes stress, confidence, and self-worth. The Science ...

As we step into the New Year, many of us set ambitious goals to improve our health. However, without a plan, even the best intentions can fade within weeks. To make your health goals truly effective and lasting, I recommend a structured 90-day health resolution plan . This plan breaks down wellness goals into manageable steps so you can build habits that last beyond just January. Why Setting Health Resolutions Matters Health resolutions are more than just New Year pledges — they are proactive steps toward preventing chronic diseases and improving quality of life. Unhealthy habits such as inactivity and poor diet increase the risk of obesity, diabetes, heart disease, and even mood disorders. By setting intentional health goals at the start of the year, you invest in your long-term well-being and vitality.  Understanding the 90-Day Health Plan Concept A 90-day plan is grounded in behavioral science. It provides enough time to adopt new habits while keeping goals achievable. Resea...

Our feet play a vital role in supporting our body weight and maintaining balance, yet they are often overlooked when it comes to health concerns. Changes in sensation in the feet—such as burning, tingling, or numbness—should never be ignored. These symptoms may be early warning signs of underlying nerve, circulation, or metabolic conditions that require medical attention. Understanding these symptoms can help in early diagnosis and prevention of long-term complications. Burning Sensation in the Feet A burning sensation in the feet may feel like heat, fire, or intense warmth, especially during the night. This symptom is commonly associated with nerve or circulation issues. Possible Causes Peripheral neuropathy Diabetes-related nerve damage Vitamin B12 or other vitamin deficiencies Poor blood circulation Thyroid disorders Prolonged standing or walking Ill-fitting or tight footwear Why It Should Not Be Ignored Persistent burning in the feet often indicates nerv...

  After successful prostate cancer treatment, a rising PSA level can be confusing and concerning. This situation — known as a biochemical recurrence — does not always mean that the cancer has visibly returned. For many men, PSA can rise slowly over years before any structural disease appears on conventional imaging. Harvard Health What Does Biochemical Recurrence Mean? When PSA (prostate-specific antigen) rises after primary therapy but no tumor is seen on standard imaging scans, this is called a biochemical recurrence. It reflects prostate cancer cells somewhere in the body — but they may be too small to detect or slow-growing. Harvard Health With newer and more sensitive scans like PSMA PET imaging , very small areas of disease can now be detected earlier. While this helps us see more, it also raises questions: Does earlier detection mean immediate treatment is necessary? Harvard Health New Thinking in Recurrence Management Experts now recognize that even when PSMA imaging...