Shree Polyclinic & Lab

Squats are often called the “king of exercises” —and for good reason. Whether you are a professional athlete, a fitness enthusiast, or someone simply aiming to stay active, mobile, and pain-free, squats are one of the most powerful movements you can incorporate into your daily routine. However, as Dr. Chithra S from Shree Polyclinic & Lab emphasizes, the real benefits of squats come not from how many you do, but how well you do them . Proper squat technique is essential to maximize results, protect your joints, and prevent long-term injuries. Why Squats Are Essential for Better Health Squats are a functional exercise , meaning they replicate natural movements we perform every day—such as sitting down, standing up, lifting objects, and maintaining balance. Medical experts, including those at the Cleveland Clinic , highlight squats as a foundational movement for overall physical health. Key Benefits of Squats 1. Builds Total Body Strength Squats activate multiple muscle groups at o...

 For years, many have viewed e-cigarettes or "vaping" as a harmless alternative to traditional smoking. Because they don’t contain the same cancer-causing tar found in tobacco, they are often marketed as a "safer" option. However, as medical professionals, we are seeing a different reality. At Shree Polyclinic & Lab , we want to ensure our community understands that while vaping is different from smoking, it is far from safe. Recent insights from the Cleveland Clinic highlight the hidden dangers lurking in that "harmless" water vapor. The Hidden Cocktail of Chemicals When you vape, you aren't just inhaling steam. You are inhaling an aerosol mist that coats your lungs in a variety of harmful substances. These include: Nicotine: A highly addictive stimulant that changes brain chemistry and can be just as difficult to quit as cigarettes. Carcinogens: Chemicals like Formaldehyde (used in embalming fluid), Benzene (found in car exhaust), and Acetal...

  In today’s fast-paced world, we are often taught to "put on a brave face." We scroll through social media and see perfect lives, happy families, and successful careers. But as a medical professional at Shree Polyclinic & Lab , I often see patients who look perfectly fine on the outside while battling a deep, silent storm within. This phenomenon is commonly known as "Smiling Depression." What is Smiling Depression? While "Smiling Depression" is not a formal clinical diagnosis in the DSM-5, it is a term mental health experts use to describe Major Depressive Disorder (MDD) with atypical features . In this condition, an individual lives with the symptoms of depression—sadness, hopelessness, and low energy—but successfully "masks" them with a public persona of happiness and high functionality. Because these individuals often have steady jobs, active social lives, and appear cheerful, their struggle remains invisible to friends, family, and even ...

We’ve all been there. The second you walk through your front door, the bra comes off. It’s the ultimate "I’m home" ritual. But lately, a huge movement has been growing: What if we just stop wearing them altogether? There are so many myths floating around—some say your breasts will sag to your waist, others say bras cause cancer. Today, Dr. Chithra S from Shree Polyclinic & Lab is breaking down the science. Let’s separate the "support" from the "superstitions." 1. The "Sagging" Scare: Fact or Fiction? 📉 The biggest fear women have about going braless is Gravity . We’ve been told for decades that bras "train" your breasts to stay up. The Truth: Science says otherwise. Sagging (or Breast Ptosis ) is mostly determined by genetics, age, smoking, and pregnancy. In fact, some French studies suggest that bras might actually make chest muscles lazier , leading to more sagging over time! The Verdict: Going braless won’t make you sag fa...

Menopause is a natural biological milestone, marking the end of a woman’s reproductive years. However, for many women, it is also a period of significant change that can impact physical, emotional, and social well-being. At Shree Polyclinic & Lab , we believe that understanding these changes is the first step toward managing them effectively. Based on the latest guidance from the World Health Organization (WHO), here is what every woman should know about the transition into menopause. What Exactly is Menopause? Menopause is officially reached when a woman has gone 12 consecutive months without a menstrual period. This typically occurs between the ages of 45 and 55. It is caused by the gradual loss of ovarian function and a decline in estrogen levels. The years leading up to this—known as perimenopause —can involve irregular cycles and a variety of symptoms as the body adjusts to shifting hormones. Common Symptoms to Watch For Every woman’s experience is unique. Some may transition ...

Introduction A stroke is a medical emergency that happens when blood flow to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Every second counts — rapid recognition and immediate action can significantly influence recovery and survival. This guide, provided by Dr. Chithra S from Shree Polyclinic & Lab , breaks down the essential symptoms, risk factors, and response steps so you or a loved one can act quickly and confidently. What Is a Stroke? A stroke occurs when a vessel that carries blood to the brain is blocked by a clot (ischemic stroke) or bursts (hemorrhagic stroke). Both conditions interrupt oxygen supply to the brain, leading to cell damage. The effects vary depending on which part of the brain is affected and how long the interruption lasts. Why Every Second Matters During a Stroke Brain cells begin dying within minutes of oxygen loss. Early treatment can: Reduce brain damage Improve chances of recovery Lower th...

  Pregnancy is a beautiful and transformative journey, but it also brings significant physiological changes that require close medical monitoring. One crucial aspect of maternal health is maintaining healthy blood parameters—especially platelet count . At Shree Poly Clinic & Lab , we place strong emphasis on routine blood tests during pregnancy, including the Complete Blood Count (CBC) . Platelets, also known as thrombocytes, play a vital role in blood clotting and preventing excessive bleeding during childbirth. A low platelet count during pregnancy, medically termed Thrombocytopenia , affects approximately 7%–12% of pregnant women , most commonly during the third trimester . Understanding its causes, risks, and management is essential for a safe pregnancy and delivery. What Are Platelets and Why Are They Important in Pregnancy? Platelets are small blood cells that help your body form clots to stop bleeding. During pregnancy, your body undergoes increased blood volume and horm...

  In today’s digital age, smartphones have become an inseparable part of our daily lives. From work emails to social media, online classes to entertainment, we spend hours looking down at our screens. While technology has made life easier, it has also introduced a growing health concern known as “Tech Neck.” At Shree Polyclinic & Lab , we frequently see patients suffering from neck pain, shoulder stiffness, headaches, and posture-related problems caused by prolonged smartphone use. Let’s understand what tech neck is, why it happens, and how you can prevent it. What Is Tech Neck? Tech neck refers to neck pain and damage caused by constantly bending your head forward while using smartphones, tablets, or laptops. The human head weighs about 10–12 pounds in a neutral position. However, as you tilt your head forward, the pressure on your neck muscles and cervical spine increases significantly. Impact of Neck Angle on Spine (As Shown in the Image) 0° (Neutral position): 10...

  In today’s fast-paced world, stress, burnout, and lifestyle disorders have become common. Many people focus excessively on work while ignoring sleep, health, relationships, and inner well-being. The 8+8+8 Rule offers a simple yet powerful approach to structuring our 24-hour day in a way that supports physical health, mental peace, emotional balance, and professional success . This rule is not just about managing time—it is about managing life wisely . Understanding the 8+8+8 Rule Every individual gets the same 24 hours a day. The 8+8+8 Rule divides these hours into three equal and meaningful parts: 8 hours of hard work 8 hours of good quality sleep 8 hours for personal life , thoughtfully divided into: 3Fs – Family, Friends, Faith 3Hs – Health, Hygiene, Hobby 3Ss – Soul, Service, Smile This balanced distribution helps maintain a “life balance sheet” where no area is neglected. 1. 8 Hours of Hard Work: Supporting Productivity Without Burnout Work ...

  Home remedies are often the first choice for minor health issues like cough, cold, headache, or stomach discomfort. While many natural remedies have been used for generations, not all are safe or effective. Understanding which home remedies truly work and which should be avoided is essential for your health. At Shree Polyclinic & Lab , Dr. Chithra S believes in combining evidence-based medicine with safe, supportive home care. This blog highlights doctor-recommended home remedies , inspired by medically reviewed sources such as WebMD, to help you make informed choices. Why You Should Be Careful with Home Remedies While natural remedies may seem harmless, they can: Interact with prescribed medications Cause side effects if used incorrectly Delay proper medical treatment 👉 Always consult a qualified doctor before trying any home remedy, especially if you have chronic conditions like diabetes, asthma, or heart disease. Best Home Remedies Backed by Medical Ins...

 Positive affirmations have become a popular self-care tool — from morning mirror statements to motivational quotes on social media. But a question I’m often asked is: do positive affirmations actually work, or are they just feel-good phrases? The answer lies somewhere in between. Affirmations are not magic words that instantly change your life — but when used correctly, they can be a powerful psychological tool. What Are Positive Affirmations? Positive affirmations are short, intentional statements that help shift the way we think about ourselves, our abilities, and our circumstances. They are designed to interrupt negative self-talk and replace it with thoughts that are more supportive and realistic. For example, instead of repeatedly thinking, “I’m not good enough,” an affirmation might sound like: “I am learning, growing, and doing the best I can.” Over time, these repeated messages can influence how the brain processes stress, confidence, and self-worth. The Science ...