Shree Polyclinic & Lab

 A Comprehensive Health Awareness Guide By Dr. Chithra S – Shree Polyclinic & Lab With the increasing frequency of viral outbreaks across the world, public awareness and early action have never been more important. One such serious public health concern is the Nipah Virus (NiV) —a rare but highly dangerous zoonotic infection that can spread from animals to humans and, in some cases, between humans themselves. Nipah virus infection is associated with a high mortality rate ranging from 40% to 75% , depending on the outbreak, healthcare access, and speed of diagnosis. At Shree Polyclinic & Lab , we strongly believe that knowledge, early detection, and preventive hygiene are the strongest tools to protect individuals, families, and the community. What Is Nipah Virus (NiV)? Nipah Virus is an emerging infectious disease first identified during an outbreak in Malaysia in 1998. It belongs to the Paramyxoviridae family and is naturally hosted by fruit bats of the Pteropus specie...

One of the most common concerns I hear after a mid-pregnancy ultrasound is: “Doctor, my report says Anterior Placenta . Is everything okay with my baby?” If you’ve recently noticed this term on your scan report, take a moment to relax. An anterior placenta is a very common and completely normal finding during pregnancy. In this blog, let’s clearly understand what it means, how it may influence your pregnancy experience, and when you should seek medical advice. What Is an Anterior Placenta? The placenta is a vital organ that forms during pregnancy to support your baby. It supplies oxygen and nutrients while removing waste products. The location of the placenta depends on where the fertilized egg implants in the uterus. Posterior Placenta: Attached to the back wall of the uterus (towards the spine) Anterior Placenta: Attached to the front wall of the uterus (towards the abdomen) With an anterior placenta, the placenta sits between your baby and your abdominal wall—acting like a soft, ...

  Do you often wake up feeling exhausted, frustrated, and already in pain—before your day has even begun? For many people, the alarm clock doesn’t signal a fresh start. Instead, it marks the onset of a pounding headache or a full-blown migraine. If you find yourself waking up with a migraine , you know how overwhelming it can be to face daily responsibilities while battling intense head pain, nausea, or sensitivity to light and sound. You are not alone. Early morning headaches , especially migraines occurring between 4:00 AM and 8:00 AM , are a very common complaint seen in clinical practice. While they may seem random, these morning migraines are often your body’s way of signaling that something is out of balance. Understanding the causes of morning migraines is the first step toward effective prevention and long-term relief. Why Do Migraines and Headaches Occur in the Early Morning? There are several medical and lifestyle factors that explain why migraines tend to strike dur...

Squats are often called the “king of exercises” —and for good reason. Whether you are a professional athlete, a fitness enthusiast, or someone simply aiming to stay active, mobile, and pain-free, squats are one of the most powerful movements you can incorporate into your daily routine. However, as Dr. Chithra S from Shree Polyclinic & Lab emphasizes, the real benefits of squats come not from how many you do, but how well you do them . Proper squat technique is essential to maximize results, protect your joints, and prevent long-term injuries. Why Squats Are Essential for Better Health Squats are a functional exercise , meaning they replicate natural movements we perform every day—such as sitting down, standing up, lifting objects, and maintaining balance. Medical experts, including those at the Cleveland Clinic , highlight squats as a foundational movement for overall physical health. Key Benefits of Squats 1. Builds Total Body Strength Squats activate multiple muscle groups at o...

 For years, many have viewed e-cigarettes or "vaping" as a harmless alternative to traditional smoking. Because they don’t contain the same cancer-causing tar found in tobacco, they are often marketed as a "safer" option. However, as medical professionals, we are seeing a different reality. At Shree Polyclinic & Lab , we want to ensure our community understands that while vaping is different from smoking, it is far from safe. Recent insights from the Cleveland Clinic highlight the hidden dangers lurking in that "harmless" water vapor. The Hidden Cocktail of Chemicals When you vape, you aren't just inhaling steam. You are inhaling an aerosol mist that coats your lungs in a variety of harmful substances. These include: Nicotine: A highly addictive stimulant that changes brain chemistry and can be just as difficult to quit as cigarettes. Carcinogens: Chemicals like Formaldehyde (used in embalming fluid), Benzene (found in car exhaust), and Acetal...

  In today’s fast-paced world, we are often taught to "put on a brave face." We scroll through social media and see perfect lives, happy families, and successful careers. But as a medical professional at Shree Polyclinic & Lab , I often see patients who look perfectly fine on the outside while battling a deep, silent storm within. This phenomenon is commonly known as "Smiling Depression." What is Smiling Depression? While "Smiling Depression" is not a formal clinical diagnosis in the DSM-5, it is a term mental health experts use to describe Major Depressive Disorder (MDD) with atypical features . In this condition, an individual lives with the symptoms of depression—sadness, hopelessness, and low energy—but successfully "masks" them with a public persona of happiness and high functionality. Because these individuals often have steady jobs, active social lives, and appear cheerful, their struggle remains invisible to friends, family, and even ...

We’ve all been there. The second you walk through your front door, the bra comes off. It’s the ultimate "I’m home" ritual. But lately, a huge movement has been growing: What if we just stop wearing them altogether? There are so many myths floating around—some say your breasts will sag to your waist, others say bras cause cancer. Today, Dr. Chithra S from Shree Polyclinic & Lab is breaking down the science. Let’s separate the "support" from the "superstitions." 1. The "Sagging" Scare: Fact or Fiction? 📉 The biggest fear women have about going braless is Gravity . We’ve been told for decades that bras "train" your breasts to stay up. The Truth: Science says otherwise. Sagging (or Breast Ptosis ) is mostly determined by genetics, age, smoking, and pregnancy. In fact, some French studies suggest that bras might actually make chest muscles lazier , leading to more sagging over time! The Verdict: Going braless won’t make you sag fa...

Menopause is a natural biological milestone, marking the end of a woman’s reproductive years. However, for many women, it is also a period of significant change that can impact physical, emotional, and social well-being. At Shree Polyclinic & Lab , we believe that understanding these changes is the first step toward managing them effectively. Based on the latest guidance from the World Health Organization (WHO), here is what every woman should know about the transition into menopause. What Exactly is Menopause? Menopause is officially reached when a woman has gone 12 consecutive months without a menstrual period. This typically occurs between the ages of 45 and 55. It is caused by the gradual loss of ovarian function and a decline in estrogen levels. The years leading up to this—known as perimenopause —can involve irregular cycles and a variety of symptoms as the body adjusts to shifting hormones. Common Symptoms to Watch For Every woman’s experience is unique. Some may transition ...

Introduction A stroke is a medical emergency that happens when blood flow to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Every second counts — rapid recognition and immediate action can significantly influence recovery and survival. This guide, provided by Dr. Chithra S from Shree Polyclinic & Lab , breaks down the essential symptoms, risk factors, and response steps so you or a loved one can act quickly and confidently. What Is a Stroke? A stroke occurs when a vessel that carries blood to the brain is blocked by a clot (ischemic stroke) or bursts (hemorrhagic stroke). Both conditions interrupt oxygen supply to the brain, leading to cell damage. The effects vary depending on which part of the brain is affected and how long the interruption lasts. Why Every Second Matters During a Stroke Brain cells begin dying within minutes of oxygen loss. Early treatment can: Reduce brain damage Improve chances of recovery Lower th...

  Pregnancy is a beautiful and transformative journey, but it also brings significant physiological changes that require close medical monitoring. One crucial aspect of maternal health is maintaining healthy blood parameters—especially platelet count . At Shree Poly Clinic & Lab , we place strong emphasis on routine blood tests during pregnancy, including the Complete Blood Count (CBC) . Platelets, also known as thrombocytes, play a vital role in blood clotting and preventing excessive bleeding during childbirth. A low platelet count during pregnancy, medically termed Thrombocytopenia , affects approximately 7%–12% of pregnant women , most commonly during the third trimester . Understanding its causes, risks, and management is essential for a safe pregnancy and delivery. What Are Platelets and Why Are They Important in Pregnancy? Platelets are small blood cells that help your body form clots to stop bleeding. During pregnancy, your body undergoes increased blood volume and horm...