Navigating the Transition: Understanding Menopause and Your Health

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Menopause is a natural biological milestone, marking the end of a woman’s reproductive years. However, for many women, it is also a period of significant change that can impact physical, emotional, and social well-being.

At Shree Polyclinic & Lab, we believe that understanding these changes is the first step toward managing them effectively. Based on the latest guidance from the World Health Organization (WHO), here is what every woman should know about the transition into menopause.

What Exactly is Menopause?

Menopause is officially reached when a woman has gone 12 consecutive months without a menstrual period. This typically occurs between the ages of 45 and 55. It is caused by the gradual loss of ovarian function and a decline in estrogen levels.

The years leading up to this—known as perimenopause—can involve irregular cycles and a variety of symptoms as the body adjusts to shifting hormones.

Common Symptoms to Watch For

Every woman’s experience is unique. Some may transition with very few issues, while others find their daily lives significantly disrupted. Common symptoms include:

  • Hot Flushes & Night Sweats: Sudden waves of heat and discomfort.

  • Sleep Disruptions: Difficulty falling or staying asleep (insomnia).

  • Mood Changes: Increased anxiety, irritability, or feelings of depression.

  • Physical Changes: Vaginal dryness, pain during intercourse, or changes in bladder control.

  • Long-term Health Risks: A decline in estrogen can lead to reduced bone density (osteoporosis) and an increased risk of cardiovascular disease.

Why You Don’t Have to "Just Live With It"

One of the biggest challenges in women's health is the silence surrounding menopause. Many women feel embarrassed to discuss their symptoms, or they assume these discomforts are simply an unavoidable part of aging.

The truth is: treatments are available. From hormonal therapies to non-hormonal interventions and lifestyle adjustments, there are many ways to alleviate symptoms and protect your long-term health. Menopause is an ideal time to reassess your health goals and focus on "healthy aging."

Expert Care at Shree Polyclinic & Lab

If you are experiencing irregular periods, mood swings, or physical discomfort, you don’t have to navigate it alone. Dr. Chithra S and our dedicated team are here to provide personalized counseling, diagnostic support, and management options tailored to your medical history and preferences.

Let’s work together to ensure this new chapter of your life is vibrant, healthy, and empowered.

Contact Us Today

Take charge of your health. For consultations regarding menopause, hormonal health, or general wellness, reach out to us:

📞 Call/WhatsApp: 9052161616 / 8550001600 📍 Visit us: Shree Polyclinic & Lab

Your health is our priority. Let us help you transition through menopause with confidence.


 

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